Plank Taps Workout: Strengthens the Arms and Core

This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.

Split Squats Workout

This exercise is intended to strengthen the muscles that move and support the hip and knee. When introduced early and worn consistently, Bauerfeind’s GenuTrain Knee Support provides beneficial comp...

Wrist Roller Extensions Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the elbow, forearm and hands. This exercise is intended to strengthen the...

Scissor Kick Workout

This exercise is intended to restore or enhance agility while also working to strengthen the muscles that move and support the joints of the lower extremities. The anatomically designed pressure re...

Lunge With Twist Workout: Strengthen Legs and Core

This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

Side Plank Variations Workout

The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...