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This exercise is intended to strengthen the muscles that move and support the hip and knee. When introduced early and worn consistently, Bauerfeind’s GenuTrain Knee Support provides beneficial comp...
Lunge With Twist Workout: Strengthen Legs and Core
This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
Wearing Bauerfeind's GenuTrain Knee Support during this exercise provides stability and relief from pain and swelling.
Sore knees? Ligaments in the knee provide stability for our knee joints. When one or more of those ligaments are damaged, stability may be compromised. Bauerfeind’s large range of knee braces, incl...
Preventing Painful Runner's Knee
The Bauerfeind Sports Knee Support helps stabilize your knee joint and power your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerat...
10 Tips For Running In The Heat
Hot summers can be tough for ambitious runners. Here are some tips how you can still make the best of it: