Achilles Tendon Pain after Running

We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...

Ankle Support for Fitness Training

Standing stable, staying agile: the Sports Ankle Support Dynamic offers you optimal support for your workout with its fit and the flexible knit.

Step Ups Plus Workout

This is a more dynamic version of the step up. This incorporates more explosive hip flexion, knee extension, and ankle plantar flexion. The unique features of the AchilloTrain Ankle Brace from Baue...

90 Degree Jump Turns (Stable) Workout

This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...

Knee Highs Workout

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...

Best Ankle Support for Athletes

If you have experienced an ankle injury and are still in the recovery process, read the below section on R.I.C.E Therapy. If you are here to learn about which ankle support is best for you, skip d...